Expert Advice on Crafting a Diet-Friendly Christmas Menu

Join us for a live session with Chime Osabel, co-founder of Diet in a Box, as she provides valuable guidance on designing a balanced and diet-conscious Christmas menu. This event aims to help individuals enjoy the holiday season while maintaining their wellness goals. Don’t miss this opportunity to learn how to combine festive flavors with healthy choices. Stay connected and celebrate a season of health and joy!

Karl Eldrew Yulo Wins Bronze in Junior World Gymnastics Floor Exercise

Karl Eldrew Yulo, sibling of Olympic champion Carlos Yulo, earned the bronze medal in the floor exercise during the 2025 Artistic Gymnastics Junior World Championships last Sunday. The event took place at the Marriott Grand Ballroom in Pasay City.\n\nYulo concluded the competition in third place with a score of 13.733, trailing behind gold medalist Yang Lanbin from China, who scored 13.833, and Italy's Simone Speranza, who took silver with 13.766 points.\n\nThis achievement marks Karl Eldrew Yulo\'s first medal in the ongoing tournament, signaling a promising start to his international gymnastics career.